Desi Tips to Control Diabetes (Sugar Disease)
1. Methi (Fenugreek) Seeds
- How to Use: Soak 1-2 teaspoons of fenugreek seeds in water overnight and drink the water on an empty stomach.
- Benefit: Helps improve insulin sensitivity and regulates blood sugar levels.
2. Karela (Bitter Gourd) Juice
- How to Use: Drink 1/4 cup karela juice on an empty stomach in the morning, 2-3 times a week.
- Benefit: Contains charantin and polypeptide-P, which help lower blood glucose levels.
3. Cinnamon (Dalchini) Tea
- How to Use: Boil a stick of cinnamon in a cup of water and drink it daily.
- Benefit: Cinnamon improves glucose metabolism and enhances insulin sensitivity.
4. Jamun (Indian Blackberry) Seeds
- How to Use: Dry the seeds, grind them into powder, and consume 1 teaspoon with water daily.
- Benefit: Helps reduce blood sugar and enhances pancreatic function.
5. Desi Ghee in Moderation
- How to Use: Add a small amount of ghee to whole wheat roti or vegetables.
- Benefit: Healthy fats improve metabolism and help balance insulin levels when used moderately.
6. Amla (Indian Gooseberry) Juice
- How to Use: Mix 1 tablespoon of amla juice with water and drink it in the morning.
- Benefit: Rich in vitamin C, it helps control blood sugar and promotes healthy pancreatic function.
7. Neem Leaves
- How to Use: Chew 4-5 neem leaves or consume neem juice in the morning.
- Benefit: Neem helps lower blood sugar levels and improves insulin receptor sensitivity.
8. Reduce Roti and Rice Intake
- Switch to whole wheat chapati or brown rice and limit the portion size.
- Benefit: Helps control carbohydrate intake, preventing sugar spikes.
9. Walk After Meals
- How to Use: Take a 15-20 minute walk after meals to help manage post-meal glucose levels.
- Benefit: Improves digestion and controls sudden blood sugar rises.
10. Turmeric (Haldi) Milk
- How to Use: Add a pinch of turmeric to warm milk and drink it before bedtime.
- Benefit: Turmeric has anti-inflammatory properties and improves insulin function.
11. Stay Hydrated with Desi Drinks
- Drink jeera (cumin) water or saunf (fennel) water throughout the day.
- Benefit: Helps flush out toxins and keeps blood sugar levels in check.
12. Chana (Chickpea) Snacks
- Replace sugary snacks with roasted chana or moong dal.
- Benefit: Provides protein and fiber, preventing sudden sugar spikes.
13. Yoga and Meditation
- Practice yoga poses like Pranayama (breathing exercises) and Surya Namaskar.
- Benefit: Helps manage stress, which indirectly controls blood sugar levels.
These desi remedies can complement modern medical treatments, but it’s essential to consult your doctor before making any major lifestyle or dietary changes.
